Source : (thehindubusinessline.com)
The wonders that healthy habits can do for you in your everyday life
1 I meditate for an hour every morning. With the current pandemic situation, a healthy routine becomes necessary. Meditation every day helps build inner strength and restore a peaceful mindset.
2 Healthy eating habits can do wonders to your everyday life. Calculate a balanced diet to stay fit.
3 Reading is a rich habit, and I read for two hours every day, divided between a spiritual book in the morning and business one in the evening.
4 Staying indoors can be exhausting, especially with the work from home regime. Besides playing football or cricket in pre-pandemic days, sometimes just running with my kids helps burn calories.
5 I take an evening walk for about 45 minutes after dinner. With physical exhaustion reduced to zero these days, you must take a few minutes walk after dinner every day. This also lets you have a good nights sleep.
Ravi Singhal is Vice-Chairman, GCL Securities